sempat naik sekarang turun lagi, dengan lemak semakin berkurang di pinggang
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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932 kcal
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Fat: 20.28g | Prot: 80.50g | Carbs: 110.54g.
Lunch: Soyjoy Raisin Almond, Muscletech Nitrotech, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Ikan Salmon Panggang, Putih Telur Matang. Snacks/Other: Salak, Buah Naga, Kacang Hijau, Apel Fuji, Salak. more...
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Losing 7.7 kg a Week
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Comments
19 Jan 16 by member: kikiohaidar
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19 Jan 16 by member: kikiohaidar
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Gmn cara biar tw klo lemak turun
19 Jan 16 by member: ikhwan sda
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@ kiki masak sendiri gampang
@ ikhwan, kalo pinggang dari celana makin longgar, kalo seluruh tubuh pake omron bodyfat scanner atau tanita di tempat gym
19 Jan 16 by member: susantong
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Brp % lemak turun dgn rutinitas begitu?
20 Jan 16 by member: ikhwan sda
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susantong's Weight History
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