Weigh In record (no journal entry) for 18 January 2016
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1008 kcal
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Fat: 24.30g | Prot: 62.97g | Carbs: 132.33g.
Breakfast: Harry's Pain de Mie Complet (42g), Danone Velouté Fruix, Café. Lunch: Clémentines, Petits Pains, Knorr Soupe Potagère de Légumes. Dinner: Isla Délice Jambon de Dinde, Andros Compote Pomme Fraise, Taillefine Yaourt Nature 0%, Champignons, Escalope de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Harry's Pain de Mie Complet (42g). more...
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Gaining 2.1 kg a Week
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