Weigh In record (no journal entry) for 18 January 2016
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2232 kcal
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Fat: 75.67g | Prot: 187.81g | Carbs: 206.01g.
Lunch: Durazno, Queso Cremoso, Milanesa de Ternera, Zanahoria, Tomates. Dinner: CasanCrem CasanCrem Clasico, Queso Cremoso, Milanesa de Pollo al Horno, Matarazzo Fideos Tirabuzón. Snacks/Other: Manzana Verde, Queso Feta, La Serenísima Leche Descremada, Miel, Banano, Clara de Huevo. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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