Bruno T's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

65.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1231 kcal

Fat: 16.67g | Prot: 46.82g | Carbs: 226.26g. Breakfast: Café com Leite Integral, Banana Prata. Dinner: Sadia Almôndegas de Carne, Suco de Uva, Maçãs Gala, Sol Gelatina de Morango, Tio João Arroz Branco, Camil Feijão Carioca Cozido. more...

1713 kcal

Exercise: Table Tennis (Ping Pong) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bruno T's Journal, 18 Jan 16

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Bruno T's Weight History