Weigh In record (no journal entry) for 18 January 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1492 kcal
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Fat: 67.55g | Prot: 48.95g | Carbs: 177.52g.
Lunch: Carottes, Pommes de Terre Sautées, Haricots Verts, Champignons, Tomates, U Carottes Râpées, St Mamet Cocktail de Fruits. Dinner: U Tranchettes Fromage de Hollande, Aldi Saucisses de Strasbourg, Leader Price Beignets de Courgettes en Rondelles, Delisse Yaourt Nature. Snacks/Other: Dia Biscuits Lait Chocolat, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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