Weigh In record (no journal entry) for 18 January 2016
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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915 kcal
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Fat: 15.05g | Prot: 54.11g | Carbs: 139.97g.
Breakfast: 9 de Oro Sconcitos, Mate Amargo, CBSé Yerba Mate, Mate, Oroweat Pan Integral con Cereales, Pan Integral, Fargo Pan Doble Integral. Lunch: Arcor Cereales Azucarados, Ser Yogurt con Cereales con Miel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). more...
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3164 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rsereno5's Weight History
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