Weigh In record (no journal entry) for 18 January 2016
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1218 kcal
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Fat: 36.11g | Prot: 101.64g | Carbs: 127.06g.
Breakfast: Paleta Cocida, Veneziana Pan Integral con Salvado, Yogurísimo Yogurt Bebible, Yema de Huevo, Clara de Huevo. Lunch: Tarta de Verdura. Dinner: Arcor Ensalada Jardinera, Milanesa de Ternera. Snacks/Other: Bebida de Frutaa Licuado, ENA Whey Protein. more...
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2859 kcal
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Exercise:
Gym - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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slash_snakepit's Weight History
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