fabioiron10's Journal, 18 Jan 16

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Voltando de férias e partindo pro abate de calorias, hehehe.

97.8 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1113 kcal

Fat: 60.81g | Prot: 52.33g | Carbs: 96.92g. Breakfast: Maçã, Empada Brasil Empada Integral de Berinjela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Turma da Mônica Maçã, Nestlé Iogurte Grego Tradicional. more...

2896 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fabioiron10's Journal, 18 Jan 16

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fabioiron10's Weight History