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:(
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1626 kcal
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Fat: 63.74g | Prot: 96.17g | Carbs: 146.90g.
Breakfast: Nestlé Nesfit Morango e Cereais, Parmalat Leite Semi Desnatado, Café com Açúcar, Café. Lunch: Kafta, Arroz Branco, Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Legumes Refogados. Dinner: Skol Cerveja, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Danone Iogurte de Morango (Pote), Polenghi Creme de Ricota Light, Pão Integral. more...
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2124 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Deboramistron's Weight History
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