Weigh In record (no journal entry) for 18 January 2016
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1153 kcal
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Fat: 35.68g | Prot: 78.61g | Carbs: 133.01g.
Breakfast: Margarina, Pão Francês, Itambé Iogurte Grego Zero. Lunch: Carne de Porco do Lombo (Filé), Fricassê de Frango, Carne de Panela, Melão, Mamão Papaia, Tomates, Alface, Farofa, Tio João Arroz Integral Cozido. Snacks/Other: Melancia. more...
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3039 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jerranpassos's Weight History
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