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Good Morning....still maintaining at 171 to 173. Of course I am still wanting to lose more but during the holidays I think I am doing OK just to maintain. I would like to get down to 165 then maintain between 165 to 175. We will see if this is a pie in the sky goal or really possible after the first of the year. Jan 19th will mark one year of eating healthy for me and my daughter. That is a real accomplishment for me.
I am feeling better and even thinking of retirement. That is kind of scary. I have worked most of my life but I think I am ready to kick back and visit family and do my miniatures. Well fellow trekers you all have a good day. It looks like we may have some sunshine.
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78.5 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2009:
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1193 kcal
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Fat: 25.33g | Prot: 54.96g | Carbs: 197.33g.
Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, vegetable & pasta soup. Dinner: healthy choice. Snacks/Other: Date Nut Bread. more...
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Gaining 2.5 kg a Week
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