Weigh In record (no journal entry) for 18 January 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2055 kcal
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Fat: 94.85g | Prot: 102.19g | Carbs: 199.80g.
Breakfast: Mandarynki, Delikate Serek Wiejski. Lunch: Nestlé Kitkat Chunky, Sałatka Jarzynowa, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały. Dinner: Migdały, Black Energy Drink (Puszka), Plasterki Szynki ze Sklepu, Arroza Wafle Ryżowe Naturalne. Snacks/Other: Krakus Pasztet z Pieca, Chleb Biały. more...
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Gaining 0.1 kg a Week
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