bethkabran's Journal, 17 Jan 16

Back to more conscientious eating again. The walking has been hindered by knee arthritis with this artic blast. -30 today makes it hard to get even 3000 steps in outside. After the overtime week will start swimming.

88.0 kg Lost so far: 10.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

2497 kcal

Fat: 72.81g | Prot: 92.76g | Carbs: 382.41g.   Breakfast: Trader Joe's Natural Turkey Jerky, Chex Cereal, Snyder's of Hanover Mini Pretzels, Gummy Bears. Lunch: Yamachan's Miso Ramen, The Baker Honey Oat Granola with Almonds. Dinner: Frankfurter or Hot Dog. Snacks/Other: Sweet or Dark Chocolate, Cuties Clementines. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...