Weigh In record (no journal entry) for 17 January 2016
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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953 kcal
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Fat: 18.46g | Prot: 29.41g | Carbs: 187.84g.
Lunch: Miel, Té Verde, Agua (Embotellada), Espinacas, Kiwi, Peras. Dinner: Vegetales Salteados, Trigo Burgol. Snacks/Other: Gambas Rebozadas. more...
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Losing 0.2 kg a Week
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manzanarock's Weight History
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