Weigh In record (no journal entry) for 17 January 2016
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59 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1445 kcal
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Fat: 92.12g | Prot: 54.12g | Carbs: 104.57g.
Breakfast: Leite Integral, Mãe Terra Flocos de Milho com Açúcar Mascavo. Lunch: Carne do Peito de Frango. Dinner: Yoki Pipoca Natural com Sal, Sadia Pizza de Calabresa. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Castanha do Pará sem Casca, Creme Chantilly, Creme Chantilly, Creme Chantilly, Creme Chantilly, Creme Chantilly, Creme Chantilly, Creme Chantilly, Kibon Sorvete de Creme, Kibon Sorvete de Creme. more...
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Gaining 0.2 kg a Week
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Rafaelaanap's Weight History
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