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Estoy a la mitad de mi meta!!💪🏼
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1495 kcal
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Fat: 67.73g | Prot: 75.43g | Carbs: 93.58g.
Breakfast: Mevgal Fat Free Greek Yoghurt, Semillas Secas de Chía, Auchan Frutos Secos, Frambuesas, Guacamole, Guacamole, Clara de Huevo, Clara de Huevo. Lunch: Quesadilla, Guacamole, Guacamole, Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Eroski Basic Chorizo Pamplona, Noel Lacón Cortado a Mano, Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Noel Lacón Cortado a Mano. Snacks/Other: Milka Chocolate con Leche. more...
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1520 kcal
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Exercise:
Cooking - 1 hour, Running - 11/kph - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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