Weigh In record (no journal entry) for 17 January 2016
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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998 kcal
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Fat: 27.57g | Prot: 41.61g | Carbs: 150.00g.
Breakfast: Kellogg's Froot Loops, Colanta Yogurt Frutado Slight. Lunch: Gaseosa de Naranja, Bimbo Pan Blanco, Pietrán Jamón, Zenú Salchicha Súper Perro. Dinner: Quaker Barra de Cereal, Bimbo Pan Blanco. Snacks/Other: Chocorramo, Mandarinas, Bimbo Pan Blanco, Compota. more...
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1668 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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