Weigh In record (no journal entry) for 17 January 2016
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1260 kcal
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Fat: 59.62g | Prot: 61.02g | Carbs: 122.68g.
Breakfast: Mate, Pan Blanco, Frutos Mezclados Secos Tostados. Lunch: Ser Yogurt Bebible, Ser Yogur Firme, Frutos Mezclados Secos Tostados, Arroz con Atun. Dinner: Matambre, Tortillas de Papa, Tortillas de Papa. more...
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3185 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rsereno5's Weight History
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