Weigh In record (no journal entry) for 17 January 2016
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108.8 kg
Lost so far: 15.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1506 kcal
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Fat: 54.66g | Prot: 102.56g | Carbs: 146.83g.
Breakfast: AH Pitloze Witte Druiven, Milsani Halfvolle Melk, Blue Band Halvarine, Komkommer (met Schil), Plus 20+ Kaas Jong, Kalkoen of Kipfilet (in Plakjes), AH Tijgerbrood Bruin. Lunch: SPAR Roomboter Koekje. Dinner: Champignons, Rucola Sla, Mozzarella Kaas, Kipfilet (Gekookt, Gebakken), Verse Pasta (Gekookt), Kipburger, Aviko Aardappel Bolletjes. Snacks/Other: Vitafit Sinaasappelsap. more...
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Gaining 4.2 kg a Week
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Deniskje's Weight History
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