Weigh In record (no journal entry) for 17 January 2016
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1036 kcal
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Fat: 37.76g | Prot: 59.49g | Carbs: 111.17g.
Breakfast: Kellogg's Special K Chocolat Noir, Pâturages Lait Demi-Écrémé, Senseo Café. Lunch: Salade Verte, Fleury Michon Le Supérieur sans Couenne, Casino Blanc de Dinde, Richesmonts la Raclette de Caractère, Vinaigrette, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Carrefour Lait Demi Écrémé, Kellogg's Special K Chocolat Noir. more...
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Losing 1.9 kg a Week
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laly2803's Weight History
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