Weigh In record (no journal entry) for 17 January 2016
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90 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2016:
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987 kcal
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Fat: 43.28g | Prot: 116.61g | Carbs: 26.12g.
Lunch: La Violetera Uva Passa Escura, Fibrasmil Pé de Moleque sem Adição de Açucar Fibrasmil, Pernil Assado, Ovo Frito sem Gordura, Acerola. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Quaker Farinha de Aveia, Itambé Creme de Leite, Tal e Qual Adoçante. more...
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Losing 0.9 kg a Week
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