Weigh In record (no journal entry) for 04 October 2011
|
92.5 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
1512 kcal
|
Fat: 57.09g | Prot: 66.31g | Carbs: 187.79g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds) , Albertsons Instant Oatmeal Raisin & Spice. Lunch: Diet Mountain Dew, Barbecue Dipping Sauce, Chicken Tenders (4 Pieces). Dinner: Chicken Salad Sandwich. more...
|
|
3794 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|