Weigh In record (no journal entry) for 17 January 2016
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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868 kcal
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Fat: 12.24g | Prot: 49.82g | Carbs: 128.82g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Satsuma. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Danone Shape Zero Yoghurt, Danone Shape Zero Yoghurt. more...
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Losing 0.5 kg a Week
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jaynegray's Weight History
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