Weigh In record (no journal entry) for 16 January 2016
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1271 kcal
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Fat: 57.09g | Prot: 80.43g | Carbs: 117.53g.
Breakfast: Palta Hass, Durazno, Sandía, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Café. Lunch: la Vaquita Queso Mantecoso Trozado, Marraqueta, Huevo Cocido. more...
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2923 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 21 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daniel.aracena's Weight History
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