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it's interesting how my weight can be. sometimes it stays very stable. other times gotta up a pound. sometimes hovers between the same few pounds & sometimes drops a couple to stay pretty stable at a different few pounds. I can feel my body having closer to not as much excess body fat.
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3028 kcal
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Fat: 110.70g | Prot: 72.25g | Carbs: 455.83g.
Breakfast: Apples, Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Oranges, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pillsbury Funfetti Cake Mix, Snak Club Raw Almonds, Russell Stover Cherry Cordials, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Rotel Cheese Dip, Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Giant Eagle Hot Italian Sausage, Pepperidge Farm Wheat Sliders Mini Buns, All Seasons Balsamic Vinaigrette Dressing, McDonald's Side Salad. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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