Weigh In record (no journal entry) for 16 January 2016
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64.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1321 kcal
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Fat: 48.96g | Prot: 38.14g | Carbs: 179.56g.
Breakfast: Monoprix Beurre Doux, Cacao en Poudre (Non Sucré), Miel, Andros Jus de Clémentine, Pain Complet. Lunch: Monoprix Beurre Doux, Saumon Fumé, Baguette. Dinner: Lindt Chocolat Lindor. more...
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1796 kcal
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Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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java1469's Weight History
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