Weigh In record (no journal entry) for 16 January 2016
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1300 kcal
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Fat: 71.44g | Prot: 81.78g | Carbs: 81.42g.
Breakfast: Auchan Frutos Secos, Frambuesas, Semillas Secas de Chía, Mevgal Fat Free Greek Yoghurt. Lunch: Martiko Salmón Noruego Ahumado, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Burger King Whopper. more...
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1500 kcal
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Exercise:
Cooking - 1 hour, Running - 10/kph - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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