Weigh In record (no journal entry) for 16 January 2016
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114 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2275 kcal
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Fat: 85.30g | Prot: 95.60g | Carbs: 282.72g.
Breakfast: Confiserie Firenze Frischei-Waffeln, Merry Marmelade Himbeere, Maribel Multi Vruchten Jam, Ja! Jagdwurst, Rama Margarine, Ja! American Sandwich. Lunch: Ja! Käse Aufschnitt Leicht, Ja! Jagdwurst, Maribel Multi Vruchten Jam, Rama Margarine, Ja! American Sandwich. Dinner: Ja! American Sandwich, Sea Gold Schlemmerfilet Bordelaise. Snacks/Other: Apfel, Banane. more...
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Losing 35.7 kg a Week
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Svenpenn's Weight History
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