Jimjit's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

90.0 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1753 kcal

Fat: 75.43g | Prot: 65.34g | Carbs: 138.71g. Breakfast: Irish Coffee. Lunch: Marks & Spencer Beef Lasagne. Dinner: Amstel Lager, Domino's Pizza Classic Crust Meateor (Personal). more...

2721 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jimjit's Journal, 16 Jan 16

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Jimjit's Weight History