Weigh In record (no journal entry) for 16 January 2016
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2014 kcal
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Fat: 82.86g | Prot: 70.96g | Carbs: 242.71g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Heidelbeeren, Milbona Skyr Erdbeere, Kellogg's Corn Flakes, Seitenbacher Müsli 656 Dinkel-Mischung, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Chia-Samen. Lunch: Dinkelbrot, Rosinenbrot, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Alpenmark Tilsiter, Butter. Dinner: Weider Protein 80 Plus Lemon-Curd (Weider), Hafergenuss/Porrige, Apfelkompott. Snacks/Other: Alesto Cashewkerne Naturbelassen, Niederegger Marzipan Pralinen, Lindt Lindor Kugel Rot, Lebkuchen Schmidt Kaiser-Elise (Glasiert), Wintertraum Butter-Stollen, Küchenmeister Baumkuchen Zartbitter. more...
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steady weight
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Hantel76's Weight History
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