Weigh In record (no journal entry) for 16 January 2016
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2179 kcal
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Fat: 90.34g | Prot: 68.20g | Carbs: 256.34g.
Breakfast: Gekochtes Ei, Gut & Günstig Heringsfilet in Tomatensauce, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Exquisa Frischkäse 0,2%, Schär Körnerbrötchen. Lunch: Nutella Nutella, Schär Körnerbrötchen. Dinner: McDonald's Filet-O-Fish, McDonald's Pommes Frites (Groß). Snacks/Other: Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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Losing 0.1 kg a Week
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JessiPfütz's Weight History
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