Weigh In record (no journal entry) for 16 January 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1167 kcal
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Fat: 42.73g | Prot: 77.57g | Carbs: 120.54g.
Breakfast: Kaufland Pomidor Cherry, Chleb Żytni. Lunch: Pomidory Koktajlowe, Mieszane Warzywa (Mrożone), Zapiekany lub Pieczony Dorsz. Dinner: Fitella Musli Chrupkie Tropikalne, Zott Jogobella 0%. Snacks/Other: Pomidory Koktajlowe, Oliwa z Oliwek, Ser Feta, Mieszane Sałaty. more...
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2733 kcal
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Exercise:
Swimming (slow) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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neokatrina's Weight History
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