Weigh In record (no journal entry) for 16 January 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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998 kcal
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Fat: 37.66g | Prot: 46.45g | Carbs: 117.03g.
Breakfast: pain de mie IG trés bas, Yoplait Panier de Yoplait 0%, Café. Lunch: Carrefour Pulpe de Tomates Pelées en Dés au Jus, Huile d'Olive, Café, Auchan Pamplemousse Chinois, Carottes Cuites, Boeuf Bourguignon, Spaghetti de Blé Entier (Cuit). Dinner: Kiwi, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Tartinable thon tomate champi (1 c à c = 1 portion), Carrefour Biscottes Complètes. more...
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2301 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Ced23270's Weight History
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