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sega2
Journal
16 Jan 16
sega2's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
210 kcal
Fat: 9.81g | Prot: 10.59g | Carbs: 21.20g.
Breakfast:
Гречка с Мясом.
more...
1921 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sega2's Weight History
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