Weigh In record (no journal entry) for 15 January 2016
|
96.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
955 kcal
|
Fat: 40.05g | Prot: 53.22g | Carbs: 99.05g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced. Lunch: It's It It's It, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Kroger Red Velvet Mini Cupcakes. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|