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As expected the wedding ruined a good week of exercise and weight loss. The food was plentiful and delicious. Drank too much and didn't have much drive on Sunday. Looking forward to a good workout tomorrow to get back on track.
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93.2 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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849 kcal
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Fat: 24.28g | Prot: 26.57g | Carbs: 136.14g.
Breakfast: Coffee (Brewed From Grounds) , Toasted Cinnamon Raisin Bagels, Orange Juice - Pulp Free (Calcium & Vitamin D). Lunch: Diet Mountain Dew, Light Balsamic Vinaigrette, Side Salad, McChicken Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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2804 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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