Juupsken's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

78.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

899 kcal

Fat: 41.34g | Prot: 42.54g | Carbs: 86.09g. Breakfast: Koffie met Melk, Volkoren Brood, Margarine, Calvé Pindakaas (20g). Lunch: Draadjesvlees, Hutspot. Snacks/Other: Koffie met Melk, Mona Halfvolle Aardbeien Kwark. more...

2262 kcal

Exercise: Yoga - 18 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Juupsken's Journal, 15 Jan 16

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Juupsken's Weight History