Weigh In record (no journal entry) for 15 January 2016
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1536 kcal
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Fat: 70.75g | Prot: 133.33g | Carbs: 90.83g.
Breakfast: Peras Asiáticas, Chá de Ervas (exceto Camomila, Infusão), Ceifeiro Semente de Chia, Omelete, Café, Poços de Caldas Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Alface, Filé de Frango Grelhado, Molho de Pimenta, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Chá de Ervas, Probiótica 100% Pure Whey. Snacks/Other: Tirolez Queijo Minas Frescal, Pane Vita Pao de Forma Integral, Poços de Caldas Requeijão Cremoso, Café. more...
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3117 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Elis1983's Weight History
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