leslyjulien's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

65 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2016:

1039 kcal

Fat: 35.36g | Prot: 82.56g | Carbs: 96.38g. Breakfast: Carrefour Italiaanse Ham, Speltbrood. Lunch: Carrefour Italiaanse Ham, Speltbrood. Dinner: Carrefour Snoeptomaatjes, Delhaize Grijze Garnalen, McDonald's Frieten (Medium). more...

2033 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Reading - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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leslyjulien's Journal, 15 Jan 16

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leslyjulien's Weight History