Weigh In record (no journal entry) for 14 January 2016
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2451 kcal
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Fat: 129.30g | Prot: 121.08g | Carbs: 209.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Brisket (Point Half, Trimmed to 1/8" Fat), Plain or Buttermilk Biscuits, Restaurant Style BBQ Sauce, Ginger Ale. Dinner: Cheesecake Factory 6 Carb Original Cheesecake, Cheesecake Factory Thai Lettuce Wraps. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 12.1 kg a Week
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