foqui83's Journal, 15 Jan 16

foqui83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2016

51.7 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

732 kcal

Fat: 31.66g | Prot: 65.75g | Carbs: 43.79g. Breakfast: Auchan Frutos Secos, Semillas Secas de Chía, Mevgal Fat Free Greek Yoghurt. Lunch: Salmón Cocinado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nachochips, Tomates, Atún Atun Albo en Aceite. more...

1422 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foqui83's Weight History

View Complete History

foqui83's Journal, 15 Jan 16

Submit a Comment

foqui83's Weight History