Weigh In record (no journal entry) for 15 January 2016
|
99.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
854 kcal
|
Fat: 38.79g | Prot: 85.63g | Carbs: 37.11g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Burger Knäcke Urtyp, Gelbe Paprika, Aldi Putenbrustfilet, Frankenstolz Roggen Mischbrot, Tee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Äpfel. more...
|
Losing 2.8 kg a Week
|
|
Briedel123's Weight History
|