Weigh In record (no journal entry) for 14 January 2016
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103 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1831 kcal
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Fat: 53.22g | Prot: 123.73g | Carbs: 204.44g.
Lunch: Bola de Lomo, Maíz Blanco Dulce (Granos de Mazorca, con Sal, Congeladas, en Conserva), Menoyo Mostaza, Hacendado Mostaza, Criollitas Clasicas Galletitas, Ajo, Brócoli, Arroz Blanco. Dinner: Filete de Res, Zapallo, Batata, Papa Cocida. Snacks/Other: Coca-Cola Coca-Cola, Pizza de Queso. more...
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Losing 1.5 kg a Week
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leowinster's Weight History
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