Weigh In record (no journal entry) for 14 January 2016
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1057 kcal
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Fat: 31.39g | Prot: 44.26g | Carbs: 149.77g.
Breakfast: Dia Pan con Salvado, Vocacion Galletas Acarameladas. Lunch: Arroz Amarillo, Albóndigas de Carne. Dinner: La Campagnola Atún en Aceite, Hellmann's Ketchup, Milanesa de Ternera, Tomates Cherry. Snacks/Other: CasanCrem CasanCrem Clasico, La Campagnola Mermelada de Durazno, Arrocitas Galletas de Arroz, Criollitas Galletitas sin Sal, Té Endulzados con Azúcar. more...
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1202 kcal
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Exercise:
Caminar (4,5 k/h) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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