Fonsarellie's Journal, 14 Jan 16

Fonsarellie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2016

84.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

232 kcal

Fat: 1.96g | Prot: 9.26g | Carbs: 47.94g. Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Vleestomaat. more...

2361 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fonsarellie's Weight History

View Complete History

Fonsarellie's Journal, 14 Jan 16

Submit a Comment

Fonsarellie's Weight History