Weigh In record (no journal entry) for 14 January 2016
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56 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2016:
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1156 kcal
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Fat: 62.25g | Prot: 59.03g | Carbs: 75.14g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Casa do Pão de Queijo Pão de Queijo. Lunch: Alface, Bacon, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo). Snacks/Other: Twix Twix (15g), Cacau Show Trufa Tradicional. more...
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1511 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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VivihStyles's Weight History
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