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Radieschen88
Journal
14 Jan 16
Radieschen88's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
963 kcal
Fat: 25.54g | Prot: 31.14g | Carbs: 134.68g.
Lunch:
Kohlrabi, Belegtes Brötchen.
Dinner:
Arktis Chili-Cheese-Nuggets.
Snacks/Other:
Monster Energy (Dose).
more...
1991 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Radieschen88's Weight History
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