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huolestuttavaa://
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2631 kcal
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Fat: 68.46g | Prot: 182.59g | Carbs: 324.76g.
Breakfast: Cocovi Vihermix, Paistettu Kananmuna ilman Rasvaa, Appelsiinit, Myllykivi Kaurahiutale. Lunch: God Morgon Apple, Cashewpähkinät, Porkkanaraaste, Hunajasinappikastike, Kirjolohi, Tomaatit. Dinner: Atria Broilerimuru, Saarioinen Kalapyörykät, Perunamuusi (Kevytmaidosta), Parsakaali, Kuskus (Kypsennetty), Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate. Snacks/Other: Kuivattu Viikuna, Banaanit. more...
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2368 kcal
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Exercise:
Gym - 57 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 7 hours, Sleeping - 10 hours and 3 minutes. more...
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Gaining 5.6 kg a Week
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