Weigh In record (no journal entry) for 14 January 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1251 kcal
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Fat: 76.58g | Prot: 54.76g | Carbs: 85.61g.
Breakfast: Filinchen Original, Bresso Feine Kräuter, Corned Beef Rinderbrust (Gepökelt), Kaffee, Arla Kaergarden Ungesalzen. Lunch: Windau Paprika Salami Chorizo, Spiegelei ohne Fett, Gut & Günstig Kartoffel Salat. Dinner: Corned Beef Rinderbrust (Gepökelt), Milbona Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Kirschtomaten, Omelett oder Rührei mit Schinken oder Speck, Eiweißbrot. Snacks/Other: Lidl Creme Brulee, Bravo Cashewkerne, Marshmallows. more...
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1814 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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