judibird's Journal, 21 Dec 09

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Weigh In record (no journal entry) for 21 December 2009

78.5 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2009:

707 kcal

Fat: 8.22g | Prot: 38.79g | Carbs: 128.54g. Breakfast: water. Lunch: Light Chicken Mushroom Barley. Dinner: water, Chicken Teriyaki. Snacks/Other: hard pretzel. more...

2620 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Journal, 21 Dec 09

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judibird's Weight History